Three simple yoga poses for young children

Yoga is an ideal choice for practitioners looking for an alternative activity for their little ones, with benefits that are far-reaching. Yoga teaches a respect for the body and spirit, encouraging participants to consider their overall health and lifestyle choices to see that they are making sound decisions regarding their body, environment, and relationships. It helps build confidence and morale and is great fun. There has been a resurgence in popularity for the age-old practice of yoga, with its proven effectiveness in improving mental clarity and emotional balance, along with its numerous physical benefits. The rise in popularity hasn’t been confined to the adult sphere as growing numbers of children are discovering that this special method of exercise can be great for them as well.