Kitchen creativity

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Time for some creativity in the kitchen using some under-appreciated fruit and veg

Broad beans

Broad beans

If you need your faith renewing when it comes to broad beans (too many horrible experiences of over-cooked, soggy or tough versions) then this delicious dip is for you. Perfect for spring, it’s full of zing and goes perfect with lightly-infused nacho crisps or salad crudités.

Broad bean dip

You will need:

  • 300g broad beans (shells on or off – up to you)
  • 150g low fat crème fraiche
  • 100ml of good quality olive oil
  • Juice and zest of half a lemon
  • 1tsp garlic
  • 1 fresh chilli (seeds removed), chopped finely
  • Small handful of fresh mint chopped finely
  • Salt and pepper
  • Pinch of sugar
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