Get active: Keep-fit workout 5 Stars

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By Sally Grayearly years teacher and writer

Introduce the children to these great ways to get active

Keep-fit workout

1 Children’s health centre

Explore the benefits of exercise

Physical Development

Health and Bodily Awareness

Development matters: show emerging autonomy in self-care (22-36 months); show some understanding that good practices with regard to exercise, eating, sleeping and hygiene can contribute to good health (40-60+ months).

Early learning goal: recognise the importance of keeping healthy, and those things which contribute to this.

What you need

Group size: small groups.

Role-play area; healthy living posters; toy medical equipment such as stethoscopes; soft mat; music player; music for dancing or exercising.

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