4 March 2008Add to My Folder
Help maintain an active lifestyle with these simple-to-do exercises to help shape and tone
Lunge your way to a better bottom
Here are a series of short and easy exercises that can be done quickly and hopefully make you feel psychologically better — so you can actually say to yourself ‘I have done something today!’
The bottom: (the gluteus maximus, ‘glutes’ – or simply – the bum!)
Exercise 1 SQUATS… the best exercise for the bum
1 Stand with your feet shoulder width apart.
2 Tummy in, chest up, bum squeezed together.